Question Description
Graduate level writing
Post should be at least 400 words.
Use a minimum of 2 additional references
APA formating
For this week’s forum we are going to discuss how to use a variety of squats in a variety of training conditions. We know that mechanics changes can change the way that muscles are worked. Mechanics change the focus, target, purpose, and results.
Answer the following questions:
1. Choose two different type of squats and contrast the muscles worked. I would suggest your favorite and then another one. In other words, choose two different mechanics variations and tell us how they work the same muscles
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