(Answered):Squat Variations . . . .

Question Description

Graduate level writing

Post should be at least 400 words.

Use a minimum of 2 additional references

APA formating

For this week’s forum we are going to discuss how to use a variety of squats in a variety of training conditions. We know that mechanics changes can change the way that muscles are worked. Mechanics change the focus, target, purpose, and results.

Answer the following questions:

1. Choose two different type of squats and contrast the muscles worked. I would suggest your favorite and then another one. In other words, choose two different mechanics variations and tell us how they work the same muscles