(Answered):Nutrition Discussion Fats What S The Latest . . . .

Question Description

• Fats do not cause people to become overweight in and of themselves. Total calories in relation to the person’s metabolism, activity, life stage, muscle composition, and many other factors help in determining how many calories a day we need (we will learn this in the energy metabolism module later in the semester). However, because fats are more than twice the caloric value of sugars & starches, this is part of the reason why the AMDR is 20-35% and the AMDR range is at 45-65%. But, saturated fats, regardless of one’s weight, are the least healthy type of fat.
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