(Answered):Food Journal . . . .

Question Description

• Create a goal for your “client”. It can be a made up goal or one that you have for yourself.
• Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal

Some things to include:

• Determine any dietary suggestions that may be necessary to meet the client’s goal
• Does the client (or you) eat more over the weekend?
• Does the client (or you) eat more during the week?
• Do your exercise patterns change during the week compared to the weekend?
• Does your macronutrient (Fat, Protein, and Carbohydrates) break out work towards the overall goal for yourself or
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