(Answered) : Response To Annileydis Tejera Dq2

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Currently, health problems among middle-aged adults have become a common issue. Some of the causes of these problems include poor diet, unhealthy lifestyle, and lack of exercises. Regular exercise is an important strategy that can help in managing and reducing the risk of diseases like diabetes and heart diseases (Ardies, 2014). Regular exercises help in improving heart health and prevent heart disease by lowering the blood pressure, minimizing the cholesterol level and maintaining a healthy weight. Research has found that people with heart disease